Wednesday, September 26, 2012

hot ginger milk

As it's getting colder these days I really enjoy a hot drink in the evening. I first read about this ginger milk recipe in an ayurveda book. It is slightly spicy, creamy from the milk and still refreshing, because it is mixed up with water. It is also one of these healthy sugar-free drinks you are likely to get in a café if you ask for ginger tea with extra milk.

The preparation is really simple: Fill up half a cup with milk (I prefer semi skimmed) and add water.
Cut some slices of fresh ginger and add them to the milk. Heat it up and froth it if you like. If you prefer it sweetend add some honey.

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